Tostada shells, corn vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tostada shells, corn
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Tostada shells, corn | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 474 kcal | 246 kcal ★ | Tostada shells, corn has 93% more |
| Protein | 6.15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 64.43 g ★ | 0 g | Tostada shells, corn has 0% more |
| Fat | 23.38 g | 15.94 g ★ | Tostada shells, corn has 47% more |
| Fiber | 5.8 g ★ | 0 g | Tostada shells, corn has 0% more |
| Sodium | 657 mg | 83 mg ★ | Tostada shells, corn has 692% more |
| Calcium | 76 mg ★ | 26 mg | Tostada shells, corn has 192% more |
| Iron | 1.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Potassium | 237 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.