Tostada shells, corn vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tostada shells, corn
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Tostada shells, corn | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 474 kcal | 114 kcal ★ | Tostada shells, corn has 316% more |
| Protein | 6.15 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 64.43 g ★ | 19.54 g | Tostada shells, corn has 230% more |
| Fat | 23.38 g | 0.38 g ★ | Tostada shells, corn has 6053% more |
| Fiber | 5.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 657 mg | 238 mg ★ | Tostada shells, corn has 176% more |
| Calcium | 76 mg ★ | 19 mg | Tostada shells, corn has 300% more |
| Iron | 1.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 237 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.