Tostada shells, corn vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tostada shells, corn
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tostada shells, corn | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 474 kcal | 61 kcal ★ | Tostada shells, corn has 677% more |
| Protein | 6.15 g ★ | 3.15 g | Tostada shells, corn has 95% more |
| Carbs | 64.43 g ★ | 4.8 g | Tostada shells, corn has 1242% more |
| Fat | 23.38 g | 3.25 g ★ | Tostada shells, corn has 619% more |
| Fiber | 5.8 g ★ | 0 g | Tostada shells, corn has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 657 mg | 43 mg ★ | Tostada shells, corn has 1428% more |
| Calcium | 76 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Iron | 1.53 mg ★ | 0.03 mg | Tostada shells, corn has 5000% more |
| Potassium | 237 mg ★ | 132 mg | Tostada shells, corn has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.