Tostada shells, corn vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tostada shells, corn
4 wins
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Nuts, almonds
6 wins
| Nutrient | Tostada shells, corn | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 474 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 6.15 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 64.43 g ★ | 21.55 g | Tostada shells, corn has 199% more |
| Fat | 23.38 g ★ | 49.93 g | Nuts, almonds has 53% more |
| Fiber | 5.8 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 657 mg | 1 mg ★ | Tostada shells, corn has 65600% more |
| Calcium | 76 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 1.53 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Potassium | 237 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.