Tostada shells, corn vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tostada shells, corn
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Tostada shells, corn | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 474 kcal | 120 kcal ★ | Tostada shells, corn has 295% more |
| Protein | 6.15 g ★ | 4.4 g | Tostada shells, corn has 40% more |
| Carbs | 64.43 g ★ | 21.3 g | Tostada shells, corn has 202% more |
| Fat | 23.38 g | 1.92 g ★ | Tostada shells, corn has 1118% more |
| Fiber | 5.8 g ★ | 2.8 g | Tostada shells, corn has 107% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 657 mg | 7 mg ★ | Tostada shells, corn has 9286% more |
| Calcium | 76 mg ★ | 17 mg | Tostada shells, corn has 347% more |
| Iron | 1.53 mg ★ | 1.49 mg | Tostada shells, corn has 3% more |
| Potassium | 237 mg ★ | 172 mg | Tostada shells, corn has 38% more |
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