Tostada shells, corn vs Spinach, raw
Nutrition comparison per 100g
🏆
Tostada shells, corn
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Tostada shells, corn | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 474 kcal | 23 kcal ★ | Tostada shells, corn has 1961% more |
| Protein | 6.15 g ★ | 2.86 g | Tostada shells, corn has 115% more |
| Carbs | 64.43 g ★ | 3.63 g | Tostada shells, corn has 1675% more |
| Fat | 23.38 g | 0.39 g ★ | Tostada shells, corn has 5895% more |
| Fiber | 5.8 g ★ | 2.2 g | Tostada shells, corn has 164% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 657 mg | 79 mg ★ | Tostada shells, corn has 732% more |
| Calcium | 76 mg | 99 mg ★ | Spinach, raw has 23% more |
| Iron | 1.53 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.