Tostada shells, corn vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tostada shells, corn
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tostada shells, corn | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 474 kcal | 90 kcal ★ | Tostada shells, corn has 427% more |
| Protein | 6.15 g ★ | 2.01 g | Tostada shells, corn has 206% more |
| Carbs | 64.43 g ★ | 20.71 g | Tostada shells, corn has 211% more |
| Fat | 23.38 g | 0.15 g ★ | Tostada shells, corn has 15487% more |
| Fiber | 5.8 g ★ | 3.3 g | Tostada shells, corn has 76% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 657 mg | 36 mg ★ | Tostada shells, corn has 1725% more |
| Calcium | 76 mg ★ | 38 mg | Tostada shells, corn has 100% more |
| Iron | 1.53 mg ★ | 0.69 mg | Tostada shells, corn has 122% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 237 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.