Triticale flour, whole-grain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Triticale flour, whole-grain
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Triticale flour, whole-grain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 338 kcal | 160 kcal ★ | Triticale flour, whole-grain has 111% more |
| Protein | 13.18 g ★ | 2 g | Triticale flour, whole-grain has 559% more |
| Carbs | 73.14 g ★ | 8.53 g | Triticale flour, whole-grain has 757% more |
| Fat | 1.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 14.6 g ★ | 6.7 g | Triticale flour, whole-grain has 118% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 35 mg ★ | 12 mg | Triticale flour, whole-grain has 192% more |
| Iron | 2.59 mg ★ | 0.55 mg | Triticale flour, whole-grain has 371% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 466 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.