Triticale flour, whole-grain vs Bananas, raw
Nutrition comparison per 100g
🏆
Triticale flour, whole-grain
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Triticale flour, whole-grain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 89 kcal ★ | Triticale flour, whole-grain has 280% more |
| Protein | 13.18 g ★ | 1.09 g | Triticale flour, whole-grain has 1109% more |
| Carbs | 73.14 g ★ | 22.84 g | Triticale flour, whole-grain has 220% more |
| Fat | 1.81 g | 0.33 g ★ | Triticale flour, whole-grain has 448% more |
| Fiber | 14.6 g ★ | 2.6 g | Triticale flour, whole-grain has 462% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Triticale flour, whole-grain has 100% more |
| Calcium | 35 mg ★ | 5 mg | Triticale flour, whole-grain has 600% more |
| Iron | 2.59 mg ★ | 0.26 mg | Triticale flour, whole-grain has 896% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 466 mg ★ | 358 mg | Triticale flour, whole-grain has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.