Triticale flour, whole-grain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Triticale flour, whole-grain
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Triticale flour, whole-grain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 338 kcal | 246 kcal ★ | Triticale flour, whole-grain has 37% more |
| Protein | 13.18 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 73.14 g ★ | 0 g | Triticale flour, whole-grain has 0% more |
| Fat | 1.81 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 14.6 g ★ | 0 g | Triticale flour, whole-grain has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 35 mg ★ | 26 mg | Triticale flour, whole-grain has 35% more |
| Iron | 2.59 mg ★ | 2.59 mg | Equal |
| Potassium | 466 mg ★ | 335 mg | Triticale flour, whole-grain has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.