Triticale flour, whole-grain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Triticale flour, whole-grain
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Triticale flour, whole-grain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 130 kcal ★ | Triticale flour, whole-grain has 160% more |
| Protein | 13.18 g ★ | 2.69 g | Triticale flour, whole-grain has 390% more |
| Carbs | 73.14 g ★ | 28.17 g | Triticale flour, whole-grain has 160% more |
| Fat | 1.81 g | 0.28 g ★ | Triticale flour, whole-grain has 546% more |
| Fiber | 14.6 g ★ | 0.4 g | Triticale flour, whole-grain has 3550% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 35 mg ★ | 10 mg | Triticale flour, whole-grain has 250% more |
| Iron | 2.59 mg ★ | 0.2 mg | Triticale flour, whole-grain has 1195% more |
| Potassium | 466 mg ★ | 35 mg | Triticale flour, whole-grain has 1231% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.