Triticale flour, whole-grain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Triticale flour, whole-grain
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Triticale flour, whole-grain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 338 kcal | 147 kcal ★ | Triticale flour, whole-grain has 130% more |
| Protein | 13.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 73.14 g ★ | 0 g | Triticale flour, whole-grain has 0% more |
| Fat | 1.81 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fiber | 14.6 g ★ | 0 g | Triticale flour, whole-grain has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 35 mg ★ | 9 mg | Triticale flour, whole-grain has 289% more |
| Iron | 2.59 mg ★ | 0.71 mg | Triticale flour, whole-grain has 265% more |
| Potassium | 466 mg ★ | 249 mg | Triticale flour, whole-grain has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.