Triticale vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Triticale
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Triticale | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 35 kcal ★ | Triticale has 860% more |
| Protein | 13.05 g ★ | 2.38 g | Triticale has 448% more |
| Carbs | 72.13 g ★ | 7.18 g | Triticale has 905% more |
| Fat | 2.09 g | 0.41 g ★ | Triticale has 410% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 2.57 mg ★ | 0.67 mg | Triticale has 284% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 332 mg ★ | 293 mg | Triticale has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.