Triticale Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Triticale is high in protein, Calcium, Magnesium, and Phosphorus.

Cereal Grains and Pasta
336kcal
Calories
13.1g
Protein
72.1g
Carbs
2.1g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
37%
Iron
2.6%
Magnesium
130%
Phosphorus
358%
Potassium
332%
Sodium
5%
Zinc
3.5%
Copper
0.5%
Manganese
3.2%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).