Triticale vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Triticale
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Triticale | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 336 kcal | 143 kcal ★ | Triticale has 135% more |
| Protein | 13.05 g ★ | 12.56 g | Triticale has 4% more |
| Carbs | 72.13 g ★ | 0.72 g | Triticale has 9918% more |
| Fat | 2.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 2.57 mg ★ | 1.75 mg | Triticale has 47% more |
| Potassium | 332 mg ★ | 138 mg | Triticale has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.