Turkey, all classes, back, meat and skin, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, all classes, back, meat and skin, cooked, roasted
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, all classes, back, meat and skin, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 244 kcal | 61 kcal ★ | Turkey, all classes, back, meat and skin, cooked, roasted has 300% more |
| Protein | 26.59 g ★ | 3.15 g | Turkey, all classes, back, meat and skin, cooked, roasted has 744% more |
| Carbs | 0.16 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fat | 14.38 g | 3.25 g ★ | Turkey, all classes, back, meat and skin, cooked, roasted has 342% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 73 mg | 43 mg ★ | Turkey, all classes, back, meat and skin, cooked, roasted has 70% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 2.19 mg ★ | 0.03 mg | Turkey, all classes, back, meat and skin, cooked, roasted has 7200% more |
| Potassium | 260 mg ★ | 132 mg | Turkey, all classes, back, meat and skin, cooked, roasted has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.