Turkey, all classes, heart, cooked, simmered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, all classes, heart, cooked, simmered
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, all classes, heart, cooked, simmered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 174 kcal | 61 kcal ★ | Turkey, all classes, heart, cooked, simmered has 185% more |
| Protein | 24.88 g ★ | 3.15 g | Turkey, all classes, heart, cooked, simmered has 690% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.52 g | 3.25 g ★ | Turkey, all classes, heart, cooked, simmered has 131% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 140 mg | 43 mg ★ | Turkey, all classes, heart, cooked, simmered has 226% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 6.96 mg ★ | 0.03 mg | Turkey, all classes, heart, cooked, simmered has 23100% more |
| Potassium | 203 mg ★ | 132 mg | Turkey, all classes, heart, cooked, simmered has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.