Turkey, all classes, heart, cooked, simmered vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, all classes, heart, cooked, simmered
5 wins
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Nuts, almonds
5 wins
| Nutrient | Turkey, all classes, heart, cooked, simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 24.88 g ★ | 21.15 g | Turkey, all classes, heart, cooked, simmered has 18% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.52 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 140 mg | 1 mg ★ | Turkey, all classes, heart, cooked, simmered has 13900% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 6.96 mg ★ | 3.71 mg | Turkey, all classes, heart, cooked, simmered has 88% more |
| Potassium | 203 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.