Turkey, all classes, heart, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, all classes, heart, cooked, simmered
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Turkey, all classes, heart, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 24.88 g ★ | 16.89 g | Turkey, all classes, heart, cooked, simmered has 47% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.52 g | 6.9 g ★ | Turkey, all classes, heart, cooked, simmered has 9% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 140 mg | 2 mg ★ | Turkey, all classes, heart, cooked, simmered has 6900% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 6.96 mg ★ | 4.72 mg | Turkey, all classes, heart, cooked, simmered has 47% more |
| Potassium | 203 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.