Turkey, all classes, heart, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, all classes, heart, cooked, simmered
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, all classes, heart, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 174 kcal | 120 kcal ★ | Turkey, all classes, heart, cooked, simmered has 45% more |
| Protein | 24.88 g ★ | 4.4 g | Turkey, all classes, heart, cooked, simmered has 465% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.52 g | 1.92 g ★ | Turkey, all classes, heart, cooked, simmered has 292% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 140 mg | 7 mg ★ | Turkey, all classes, heart, cooked, simmered has 1900% more |
| Calcium | 21 mg ★ | 17 mg | Turkey, all classes, heart, cooked, simmered has 24% more |
| Iron | 6.96 mg ★ | 1.49 mg | Turkey, all classes, heart, cooked, simmered has 367% more |
| Potassium | 203 mg ★ | 172 mg | Turkey, all classes, heart, cooked, simmered has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.