Turkey, all classes, leg, meat and skin, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, all classes, leg, meat and skin, cooked, roasted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, all classes, leg, meat and skin, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 208 kcal | 120 kcal ★ | Turkey, all classes, leg, meat and skin, cooked, roasted has 73% more |
| Protein | 27.87 g ★ | 4.4 g | Turkey, all classes, leg, meat and skin, cooked, roasted has 533% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.82 g | 1.92 g ★ | Turkey, all classes, leg, meat and skin, cooked, roasted has 411% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Turkey, all classes, leg, meat and skin, cooked, roasted has 1000% more |
| Calcium | 32 mg ★ | 17 mg | Turkey, all classes, leg, meat and skin, cooked, roasted has 88% more |
| Iron | 2.3 mg ★ | 1.49 mg | Turkey, all classes, leg, meat and skin, cooked, roasted has 54% more |
| Potassium | 280 mg ★ | 172 mg | Turkey, all classes, leg, meat and skin, cooked, roasted has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.