Turkey, all classes, liver, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, all classes, liver, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Turkey, all classes, liver, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 114 kcal ★ | Turkey, all classes, liver, raw has 12% more |
| Protein | 18.26 g ★ | 9.02 g | Turkey, all classes, liver, raw has 102% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5.5 g | 0.38 g ★ | Turkey, all classes, liver, raw has 1347% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 131 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Calcium | 20 mg ★ | 19 mg | Turkey, all classes, liver, raw has 5% more |
| Iron | 8.94 mg ★ | 3.33 mg | Turkey, all classes, liver, raw has 168% more |
| Vitamin C | 24.5 mg ★ | 1.5 mg | Turkey, all classes, liver, raw has 1533% more |
| Potassium | 214 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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