Turkey, all classes, liver, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, all classes, liver, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, all classes, liver, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 128 kcal | 61 kcal ★ | Turkey, all classes, liver, raw has 110% more |
| Protein | 18.26 g ★ | 3.15 g | Turkey, all classes, liver, raw has 480% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.5 g | 3.25 g ★ | Turkey, all classes, liver, raw has 69% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 131 mg | 43 mg ★ | Turkey, all classes, liver, raw has 205% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 8.94 mg ★ | 0.03 mg | Turkey, all classes, liver, raw has 29700% more |
| Vitamin C | 24.5 mg ★ | 0 mg | Turkey, all classes, liver, raw has 0% more |
| Potassium | 214 mg ★ | 132 mg | Turkey, all classes, liver, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.