Turkey, all classes, liver, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, all classes, liver, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Turkey, all classes, liver, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 18.26 g ★ | 16.89 g | Turkey, all classes, liver, raw has 8% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 131 mg | 2 mg ★ | Turkey, all classes, liver, raw has 6450% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 8.94 mg ★ | 4.72 mg | Turkey, all classes, liver, raw has 89% more |
| Vitamin C | 24.5 mg ★ | 0 mg | Turkey, all classes, liver, raw has 0% more |
| Potassium | 214 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.