Turkey, all classes, liver, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, all classes, liver, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, all classes, liver, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 128 kcal | 120 kcal ★ | Turkey, all classes, liver, raw has 7% more |
| Protein | 18.26 g ★ | 4.4 g | Turkey, all classes, liver, raw has 315% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.5 g | 1.92 g ★ | Turkey, all classes, liver, raw has 186% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 131 mg | 7 mg ★ | Turkey, all classes, liver, raw has 1771% more |
| Calcium | 20 mg ★ | 17 mg | Turkey, all classes, liver, raw has 18% more |
| Iron | 8.94 mg ★ | 1.49 mg | Turkey, all classes, liver, raw has 500% more |
| Vitamin C | 24.5 mg ★ | 0 mg | Turkey, all classes, liver, raw has 0% more |
| Potassium | 214 mg ★ | 172 mg | Turkey, all classes, liver, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.