Turkey, all classes, liver, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Turkey, all classes, liver, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 128 kcal | 23 kcal ★ | Turkey, all classes, liver, raw has 457% more |
| Protein | 18.26 g ★ | 2.86 g | Turkey, all classes, liver, raw has 538% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.5 g | 0.39 g ★ | Turkey, all classes, liver, raw has 1310% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 131 mg | 79 mg ★ | Turkey, all classes, liver, raw has 66% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 8.94 mg ★ | 2.71 mg | Turkey, all classes, liver, raw has 230% more |
| Vitamin C | 24.5 mg | 28.1 mg ★ | Spinach, raw has 13% more |
| Potassium | 214 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.