Turkey, all classes, liver, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Turkey, all classes, liver, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 90 kcal ★ | Turkey, all classes, liver, raw has 42% more |
| Protein | 18.26 g ★ | 2.01 g | Turkey, all classes, liver, raw has 808% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5.5 g | 0.15 g ★ | Turkey, all classes, liver, raw has 3567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 131 mg | 36 mg ★ | Turkey, all classes, liver, raw has 264% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 8.94 mg ★ | 0.69 mg | Turkey, all classes, liver, raw has 1196% more |
| Vitamin C | 24.5 mg ★ | 19.6 mg | Turkey, all classes, liver, raw has 25% more |
| Potassium | 214 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.