Turkey, breast, from whole bird, meat only, with added solution, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, breast, from whole bird, meat only, with added solution, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, breast, from whole bird, meat only, with added solution, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 127 kcal | 120 kcal ★ | Turkey, breast, from whole bird, meat only, with added solution, roasted has 6% more |
| Protein | 26.97 g ★ | 4.4 g | Turkey, breast, from whole bird, meat only, with added solution, roasted has 513% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.08 g | 1.92 g ★ | Turkey, breast, from whole bird, meat only, with added solution, roasted has 8% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 238 mg | 7 mg ★ | Turkey, breast, from whole bird, meat only, with added solution, roasted has 3300% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Potassium | 249 mg ★ | 172 mg | Turkey, breast, from whole bird, meat only, with added solution, roasted has 45% more |
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