Turkey breast, low salt, prepackaged or deli, luncheon meat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey breast, low salt, prepackaged or deli, luncheon meat
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 35 kcal ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 211% more |
| Protein | 21.81 g ★ | 2.38 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 816% more |
| Carbs | 3.51 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fat | 0.83 g | 0.41 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 102% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 3.51 g | 1.39 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 153% more |
| Sodium | 772 mg | 262 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 195% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.63 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Vitamin C | 5.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 211 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.