Turkey breast, low salt, prepackaged or deli, luncheon meat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey breast, low salt, prepackaged or deli, luncheon meat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Protein | 21.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Carbs | 3.51 g ★ | 0 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Fat | 0.83 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Fiber | 0.5 g ★ | 0 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Sugar | 3.51 g | 0 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Sodium | 772 mg | 74 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 943% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.63 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Potassium | 211 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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