Turkey breast, low salt, prepackaged or deli, luncheon meat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey breast, low salt, prepackaged or deli, luncheon meat
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 21.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Carbs | 3.51 g ★ | 0 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Fat | 0.83 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 0.5 g ★ | 0 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Sugar | 3.51 g | 0 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Sodium | 772 mg | 90 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 758% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.63 mg ★ | 0.45 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 40% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Potassium | 211 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.