Turkey breast, pre-basted, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey breast, pre-basted, meat and skin, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey breast, pre-basted, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 22.16 g ★ | 2 g | Turkey breast, pre-basted, meat and skin, cooked, roasted has 1008% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 397 mg | 7 mg ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 5571% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.66 mg ★ | 0.55 mg | Turkey breast, pre-basted, meat and skin, cooked, roasted has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 248 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.