Turkey breast, pre-basted, meat and skin, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Turkey breast, pre-basted, meat and skin, cooked, roasted
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Turkey breast, pre-basted, meat and skin, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Protein | 22.16 g ★ | 16.89 g | Turkey breast, pre-basted, meat and skin, cooked, roasted has 31% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 397 mg | 2 mg ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 19750% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.66 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 248 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.