Turkey breast, pre-basted, meat and skin, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey breast, pre-basted, meat and skin, cooked, roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey breast, pre-basted, meat and skin, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Protein | 22.16 g ★ | 2.69 g | Turkey breast, pre-basted, meat and skin, cooked, roasted has 724% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.46 g | 0.28 g ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 1136% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 397 mg | 382 mg ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 4% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.66 mg ★ | 0.2 mg | Turkey breast, pre-basted, meat and skin, cooked, roasted has 230% more |
| Potassium | 248 mg ★ | 35 mg | Turkey breast, pre-basted, meat and skin, cooked, roasted has 609% more |
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