Turkey breast, sliced, prepackaged vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey breast, sliced, prepackaged
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey breast, sliced, prepackaged | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 14.81 g ★ | 2 g | Turkey breast, sliced, prepackaged has 641% more |
| Carbs | 2.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Fat | 3.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.91 g | 0.66 g ★ | Turkey breast, sliced, prepackaged has 38% more |
| Sodium | 898 mg | 7 mg ★ | Turkey breast, sliced, prepackaged has 12729% more |
| Calcium | 14 mg ★ | 12 mg | Turkey breast, sliced, prepackaged has 17% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 371 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.