Turkey breast, sliced, prepackaged vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey breast, sliced, prepackaged
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Turkey breast, sliced, prepackaged | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Protein | 14.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Carbs | 2.2 g ★ | 0 g | Turkey breast, sliced, prepackaged has 0% more |
| Fat | 3.77 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Sugar | 0.91 g | 0 g ★ | Turkey breast, sliced, prepackaged has 0% more |
| Sodium | 898 mg | 83 mg ★ | Turkey breast, sliced, prepackaged has 982% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 0.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Potassium | 371 mg ★ | 335 mg | Turkey breast, sliced, prepackaged has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.