Turkey breast, sliced, prepackaged vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey breast, sliced, prepackaged
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey breast, sliced, prepackaged | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 14.81 g ★ | 2.69 g | Turkey breast, sliced, prepackaged has 451% more |
| Carbs | 2.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 3.77 g | 0.28 g ★ | Turkey breast, sliced, prepackaged has 1246% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.91 g | 0.05 g ★ | Turkey breast, sliced, prepackaged has 1720% more |
| Sodium | 898 mg | 382 mg ★ | Turkey breast, sliced, prepackaged has 135% more |
| Calcium | 14 mg ★ | 10 mg | Turkey breast, sliced, prepackaged has 40% more |
| Iron | 0.42 mg ★ | 0.2 mg | Turkey breast, sliced, prepackaged has 110% more |
| Potassium | 371 mg ★ | 35 mg | Turkey breast, sliced, prepackaged has 960% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.