Turkey, diced, light and dark meat, seasoned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey, diced, light and dark meat, seasoned
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 114 kcal ★ | Turkey, diced, light and dark meat, seasoned has 21% more |
| Protein | 18.7 g ★ | 9.02 g | Turkey, diced, light and dark meat, seasoned has 107% more |
| Carbs | 1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 6 g | 0.38 g ★ | Turkey, diced, light and dark meat, seasoned has 1479% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 850 mg | 238 mg ★ | Turkey, diced, light and dark meat, seasoned has 257% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 310 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.