Turkey, diced, light and dark meat, seasoned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, diced, light and dark meat, seasoned
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 138 kcal | 61 kcal ★ | Turkey, diced, light and dark meat, seasoned has 126% more |
| Protein | 18.7 g ★ | 3.15 g | Turkey, diced, light and dark meat, seasoned has 494% more |
| Carbs | 1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Fat | 6 g | 3.25 g ★ | Turkey, diced, light and dark meat, seasoned has 85% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 850 mg | 43 mg ★ | Turkey, diced, light and dark meat, seasoned has 1877% more |
| Calcium | 1 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Iron | 1.8 mg ★ | 0.03 mg | Turkey, diced, light and dark meat, seasoned has 5900% more |
| Potassium | 310 mg ★ | 132 mg | Turkey, diced, light and dark meat, seasoned has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.