Turkey, diced, light and dark meat, seasoned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, diced, light and dark meat, seasoned
3 wins
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Nuts, almonds
7 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 18.7 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 1 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 6 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 850 mg | 1 mg ★ | Turkey, diced, light and dark meat, seasoned has 84900% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 310 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.