Turkey, diced, light and dark meat, seasoned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, diced, light and dark meat, seasoned
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 138 kcal | 120 kcal ★ | Turkey, diced, light and dark meat, seasoned has 15% more |
| Protein | 18.7 g ★ | 4.4 g | Turkey, diced, light and dark meat, seasoned has 325% more |
| Carbs | 1 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 6 g | 1.92 g ★ | Turkey, diced, light and dark meat, seasoned has 213% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 850 mg | 7 mg ★ | Turkey, diced, light and dark meat, seasoned has 12043% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 1.8 mg ★ | 1.49 mg | Turkey, diced, light and dark meat, seasoned has 21% more |
| Potassium | 310 mg ★ | 172 mg | Turkey, diced, light and dark meat, seasoned has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.