Turkey, diced, light and dark meat, seasoned vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, diced, light and dark meat, seasoned
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 138 kcal | 23 kcal ★ | Turkey, diced, light and dark meat, seasoned has 500% more |
| Protein | 18.7 g ★ | 2.86 g | Turkey, diced, light and dark meat, seasoned has 554% more |
| Carbs | 1 g | 3.63 g ★ | Spinach, raw has 72% more |
| Fat | 6 g | 0.39 g ★ | Turkey, diced, light and dark meat, seasoned has 1438% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 850 mg | 79 mg ★ | Turkey, diced, light and dark meat, seasoned has 976% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 310 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.