Turkey, diced, light and dark meat, seasoned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, diced, light and dark meat, seasoned
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 90 kcal ★ | Turkey, diced, light and dark meat, seasoned has 53% more |
| Protein | 18.7 g ★ | 2.01 g | Turkey, diced, light and dark meat, seasoned has 830% more |
| Carbs | 1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 6 g | 0.15 g ★ | Turkey, diced, light and dark meat, seasoned has 3900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 850 mg | 36 mg ★ | Turkey, diced, light and dark meat, seasoned has 2261% more |
| Calcium | 1 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Iron | 1.8 mg ★ | 0.69 mg | Turkey, diced, light and dark meat, seasoned has 161% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 310 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.