Turkey, fryer-roasters, meat and skin, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, fryer-roasters, meat and skin, cooked, roasted
3 wins
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Spinach, raw
8 wins
| Nutrient | Turkey, fryer-roasters, meat and skin, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Turkey, fryer-roasters, meat and skin, cooked, roasted has 648% more |
| Protein | 28.26 g ★ | 2.86 g | Turkey, fryer-roasters, meat and skin, cooked, roasted has 888% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.72 g | 0.39 g ★ | Turkey, fryer-roasters, meat and skin, cooked, roasted has 1367% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 66 mg ★ | 79 mg | Spinach, raw has 16% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.95 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.