Turkey, gizzard, all classes, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey, gizzard, all classes, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Turkey, gizzard, all classes, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Protein | 18.8 g ★ | 9.02 g | Turkey, gizzard, all classes, raw has 108% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.37 g | 0.38 g ★ | Turkey, gizzard, all classes, raw has 787% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 147 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 2.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 6.2 mg ★ | 1.5 mg | Turkey, gizzard, all classes, raw has 313% more |
| Potassium | 185 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.