Turkey, gizzard, all classes, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, gizzard, all classes, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, gizzard, all classes, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 111 kcal | 61 kcal ★ | Turkey, gizzard, all classes, raw has 82% more |
| Protein | 18.8 g ★ | 3.15 g | Turkey, gizzard, all classes, raw has 497% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.37 g | 3.25 g ★ | Turkey, gizzard, all classes, raw has 4% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 147 mg | 43 mg ★ | Turkey, gizzard, all classes, raw has 242% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 2.78 mg ★ | 0.03 mg | Turkey, gizzard, all classes, raw has 9167% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Turkey, gizzard, all classes, raw has 0% more |
| Potassium | 185 mg ★ | 132 mg | Turkey, gizzard, all classes, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.