Turkey, gizzard, all classes, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, gizzard, all classes, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Turkey, gizzard, all classes, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 18.8 g ★ | 16.89 g | Turkey, gizzard, all classes, raw has 11% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.37 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 147 mg | 2 mg ★ | Turkey, gizzard, all classes, raw has 7250% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 2.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Turkey, gizzard, all classes, raw has 0% more |
| Potassium | 185 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.