Turkey, gizzard, all classes, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, gizzard, all classes, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, gizzard, all classes, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 18.8 g ★ | 4.4 g | Turkey, gizzard, all classes, raw has 327% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.37 g | 1.92 g ★ | Turkey, gizzard, all classes, raw has 76% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 147 mg | 7 mg ★ | Turkey, gizzard, all classes, raw has 2000% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 2.78 mg ★ | 1.49 mg | Turkey, gizzard, all classes, raw has 87% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Turkey, gizzard, all classes, raw has 0% more |
| Potassium | 185 mg ★ | 172 mg | Turkey, gizzard, all classes, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.