Turkey, gizzard, all classes, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, gizzard, all classes, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, gizzard, all classes, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 90 kcal ★ | Turkey, gizzard, all classes, raw has 23% more |
| Protein | 18.8 g ★ | 2.01 g | Turkey, gizzard, all classes, raw has 835% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.37 g | 0.15 g ★ | Turkey, gizzard, all classes, raw has 2147% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 147 mg | 36 mg ★ | Turkey, gizzard, all classes, raw has 308% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 2.78 mg ★ | 0.69 mg | Turkey, gizzard, all classes, raw has 303% more |
| Vitamin C | 6.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.