Turkey, ground, 93% lean, 7% fat, patties, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, patties, broiled
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 114 kcal ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 82% more |
| Protein | 25.86 g ★ | 9.02 g | Turkey, ground, 93% lean, 7% fat, patties, broiled has 187% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 11.45 g | 0.38 g ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 2913% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 91 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Calcium | 29 mg ★ | 19 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 53% more |
| Iron | 1.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 247 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.